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Lebanese Shish Tawook

Lebanese Shish Tawook

Youssef Al-Otaibi
Youssef Al-OtaibiKok
FrokostAftensmadHovedretterالجمهورية اللبنانية / Levantine
Smage:UmamiFedSurStærk
Forberedelsestid
3 min
Kogetid
45 min
Samlet tid
48 min
Serveringer
5
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Chicken breast, cut into medium-sized cubes
    1 kilogram
  • KetchupKetchup
    0.5 cup
  • MayonnaiseMayonnaise
    2 tablespoons
  • Vegetabilsk olieVegetabilsk olie
    0.7 cup
  • CitronjuiceCitronjuice
    0.5 cup
  • Crushed garlic cloves
    10 cloves
  • Tørret TimianTørret Timian
    1 teaspoon
  • Syv krydderierSyv krydderier
    0.5 teaspoon
  • Sort peberSort peber
    0.5 teaspoon
  • PaprikaPaprika
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    To prepare the marinade, mix the ketchup and mayonnaise well in a deep bowl, then add the lemon juice and mix well to avoid lumps in the mixture.

    Nødvendigt udstyr:
    🍳
    Deep bowl
    5 min
  2. 2

    Add the crushed garlic, thyme, seven spices, black pepper, paprika, and salt to the ketchup mixture, and mix well. Gradually add the vegetable oil while stirring.

    5 min
  3. 3

    Add the chicken pieces to the bowl, mix well to coat with the marinade, then place the bowl in the refrigerator and let it sit for 3 hours.

    180 min
  4. 4

    Preheat the oven to medium heat, transfer the chicken with the marinade to a baking tray, and bake for 30 to 45 minutes or until the chicken is cooked and the sauce thickens.

    Nødvendigt udstyr:
    🍳
    Baking tray
    45 min
  5. 5

    Serve the Shish Tawook with garlic sauce and fried potatoes.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates20 g
Ingrediensers næringsindhold (pr. 100g)
KetchupKetchuppr. 100g
Energi100 kcal
Protein1 g
Total fedt0.1 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre0.5 g
الملح1 g
MayonnaiseMayonnaisepr. 100g
Energi680 kcal
Protein0.9 g
Total fedt75 g
Kulhydrat0.6 g
Sukkerarter i alt0.6 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
Tørret TimianTørret Timianpr. 100g
Energi300 kcal
Protein9 g
Total fedt7 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt0.5 g
Syv krydderierSyv krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre25 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
PaprikaPaprikapr. 100g
Energi282 kcal
Protein14.1 g
Total fedt13.2 g
Kulhydrat54.3 g
Kostfibre34.9 g
Sukkerarter i alt5.3 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Easy_Recipes#Lebanese_Cuisine#Shish_Tawook