Lebanese Shish Tawook

Youssef Al-OtaibiCuoco

Ingredienti

• Chicken breast, cut into medium-sized cubes
  1 kilogram
• Ketchup
  0.5 cup
• Maionese
  2 tablespoons
• Olio vegetale
  0.7 cup
• Succo di limone
  0.5 cup
• Crushed garlic cloves
  10 cloves
• Timo Secco
  1 teaspoon
• Sette spezie
  0.5 teaspoon
• Pepe nero
  0.5 teaspoon
• Paprika
  1 teaspoon
• Sale
  1 teaspoon

Passi

1. 1

   To prepare the marinade, mix the ketchup and mayonnaise well in a deep bowl, then add the lemon juice and mix well to avoid lumps in the mixture.

   Utensili necessari:

   🍳

   Deep bowl

   5 min
2. 2

   Add the crushed garlic, thyme, seven spices, black pepper, paprika, and salt to the ketchup mixture, and mix well. Gradually add the vegetable oil while stirring.

   5 min
3. 3

   Add the chicken pieces to the bowl, mix well to coat with the marinade, then place the bowl in the refrigerator and let it sit for 3 hours.

   180 min
4. 4

   Preheat the oven to medium heat, transfer the chicken with the marinade to a baking tray, and bake for 30 to 45 minutes or until the chicken is cooked and the sauce thickens.

   Utensili necessari:

   🍳

   Baking tray

   45 min
5. 5

   Serve the Shish Tawook with garlic sauce and fried potatoes.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Ketchupper 100g

Energia100 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari0.5 g

الملح1 g

Maioneseper 100g

Energia680 kcal

Proteine0.9 g

Grassi totali75 g

Carbohydrate0.6 g

Zuccheri totali0.6 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Timo Seccoper 100g

Energia300 kcal

Proteine9 g

Grassi totali7 g

Carbohydrate60 g

Fibre alimentari25 g

Zuccheri totali0.5 g

Sette spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari25 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag