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Lebanese Shish Tawook

Lebanese Shish Tawook

Youssef Al-Otaibi
Youssef Al-OtaibiKokk
LunsjMiddagHovedretterالجمهورية اللبنانية / Levantine
Smaker:UmamiFettrikSurSterk
Forberedelsestid
3 min
Koketid
45 min
Total tid
48 min
Porsjoner
5
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Chicken breast, cut into medium-sized cubes
    1 kilogram
  • KetchupKetchup
    0.5 cup
  • MajonesMajones
    2 tablespoons
  • Vegetabilsk oljeVegetabilsk olje
    0.7 cup
  • SitronjuiceSitronjuice
    0.5 cup
  • Crushed garlic cloves
    10 cloves
  • Tørket TimianTørket Timian
    1 teaspoon
  • Syv krydderSyv krydder
    0.5 teaspoon
  • Svart pepperSvart pepper
    0.5 teaspoon
  • PaprikaPaprika
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    To prepare the marinade, mix the ketchup and mayonnaise well in a deep bowl, then add the lemon juice and mix well to avoid lumps in the mixture.

    Nødvendig utstyr:
    🍳
    Deep bowl
    5 min
  2. 2

    Add the crushed garlic, thyme, seven spices, black pepper, paprika, and salt to the ketchup mixture, and mix well. Gradually add the vegetable oil while stirring.

    5 min
  3. 3

    Add the chicken pieces to the bowl, mix well to coat with the marinade, then place the bowl in the refrigerator and let it sit for 3 hours.

    180 min
  4. 4

    Preheat the oven to medium heat, transfer the chicken with the marinade to a baking tray, and bake for 30 to 45 minutes or until the chicken is cooked and the sauce thickens.

    Nødvendig utstyr:
    🍳
    Baking tray
    45 min
  5. 5

    Serve the Shish Tawook with garlic sauce and fried potatoes.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates20 g
Næringsinnhold i ingredienser (per 100g)
KetchupKetchupper 100g
Energi100 kcal
Protein1 g
Total fett0.1 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber0.5 g
الملح1 g
MajonesMajonesper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Karbohydrat0.6 g
Sukkerarter totalt0.6 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
Tørket TimianTørket Timianper 100g
Energi300 kcal
Protein9 g
Total fett7 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt0.5 g
Syv krydderSyv krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber25 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Karbohydrat54.3 g
Kostfiber34.9 g
Sukkerarter totalt5.3 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfri
#Easy_Recipes#Lebanese_Cuisine#Shish_Tawook