Lebanese Shish Tawook

Youssef Al-Otaibikuhar

Sestavine

• Chicken breast, cut into medium-sized cubes
  1 kilogram
• Ketchup
  0.5 cup
• Majoneza
  2 tablespoons
• Rastlinsko olje
  0.7 cup
• Limona sok
  0.5 cup
• Crushed garlic cloves
  10 cloves
• Posušen Timijan
  1 teaspoon
• Sedem začimbov
  0.5 teaspoon
• Črni poper
  0.5 teaspoon
• Paprika
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   To prepare the marinade, mix the ketchup and mayonnaise well in a deep bowl, then add the lemon juice and mix well to avoid lumps in the mixture.

   Potrebni pripomočki:

   🍳

   Deep bowl

   5 min
2. 2

   Add the crushed garlic, thyme, seven spices, black pepper, paprika, and salt to the ketchup mixture, and mix well. Gradually add the vegetable oil while stirring.

   5 min
3. 3

   Add the chicken pieces to the bowl, mix well to coat with the marinade, then place the bowl in the refrigerator and let it sit for 3 hours.

   180 min
4. 4

   Preheat the oven to medium heat, transfer the chicken with the marinade to a baking tray, and bake for 30 to 45 minutes or until the chicken is cooked and the sauce thickens.

   Potrebni pripomočki:

   🍳

   Baking tray

   45 min
5. 5

   Serve the Shish Tawook with garlic sauce and fried potatoes.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Ketchupna 100g

Energija100 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine0.5 g

الملح1 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Posušen Timijanna 100g

Energija300 kcal

Beljakovine9 g

Skupne maščobe7 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji0.5 g

Sedem začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake