Shishbarak

بلسم عظومةCuoco

Ingredienti

• Farina
  2 cups
• Warm water
  0.8 cups
• Sale
  0.3 teaspoon
• Olio vegetale
  2 tablespoons
• Carne macinata
  500 grams
• Medium onion
  2 pieces
• Ghee
  1 tablespoon
• Sette spezie
  0.5 teaspoon
• Pepe nero
  0.3 teaspoon
• Cannella in polvere
  0.3 teaspoon
• Melassa di melograno
  0.5 tablespoon
• Salt to taste
  0
• Chopped parsley
  1 tablespoon
• Yogurt
  1.5 kilograms
• Acqua
  1.5 cups
• Chicken broth cube
  1 piece
• Ghee or butter
  1 tablespoon
• Aglio Schiacciato
  5 cloves
• Chopped fresh coriander
  1 tablespoon
• Coriandolo macinato
  0.3 teaspoon
• Pepe bianco
  0.3 teaspoon
• Amido di mais
  4 tablespoons

Passi

1. 1

   Knead the dough ingredients and let it rest for a while.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Fry the chopped onion in ghee, add the meat and stir, then add the spices, pomegranate molasses, and salt. Turn off the heat and add the parsley.

   Utensili necessari:

   Padella

   10 min
3. 3

   Roll out the dough, cut into circles, and fill with a portion of the filling. Close it into a half-moon shape and place the ends on top of each other to form a cap shape. Fry the pieces until golden and drain or grill.

   Utensili necessari:

   Padella

   10 min
4. 4

   Place the yogurt and water in a pot over low heat. When it heats up, take a little and dissolve the cornstarch in it, then return it to the yogurt. Add salt, white pepper, and the chicken broth cube, stirring continuously until it thickens, then add the shishbarak pieces.

   Utensili necessari:

   Pentola

   10 min
5. 5

   Heat the butter and fry the garlic with the ground and fresh coriander, then pour it over the yogurt and let it boil for 5 minutes before serving.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Saleper 100g

Ceneri100 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Sette spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari25 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Melassa di melogranoper 100g

Energia250 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate64 g

Zuccheri totali60 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Acquaper 100g

Acqua100 g

Aglio Schiacciatoper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Coriandolo macinatoper 100g

Energia298 kcal

Proteine12 g

Grassi totali15 g

Carbohydrate55 g

Fibre alimentari40 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag