ShiTayibLogin
Shishbarak

Shishbarak

بلسم عظومة
بلسم عظومةChef
LunchAvondetenHoofdgerechtenالجمهورية اللبنانية / Levantine
Smaken:UmamiVetZuurAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    2 cups
  • Warm water
    0.8 cups
  • ZoutZout
    0.3 teaspoon
  • PlantenoliePlantenolie
    2 tablespoons
  • Gemalen vleesGemalen vlees
    500 grams
  • Medium onion
    2 pieces
  • GheeGhee
    1 tablespoon
  • Zeven specerijenZeven specerijen
    0.5 teaspoon
  • Zwarte peperZwarte peper
    0.3 teaspoon
  • Gemalen kaneelGemalen kaneel
    0.3 teaspoon
  • GranaatappelmelasseGranaatappelmelasse
    0.5 tablespoon
  • Salt to taste
    0
  • Chopped parsley
    1 tablespoon
  • YoghurtYoghurt
    1.5 kilograms
  • WaterWater
    1.5 cups
  • Chicken broth cube
    1 piece
  • Ghee or butter
    1 tablespoon
  • Geperste KnoflookGeperste Knoflook
    5 cloves
  • Chopped fresh coriander
    1 tablespoon
  • Gemalen korianderGemalen koriander
    0.3 teaspoon
  • Witte peperWitte peper
    0.3 teaspoon
  • MaïzenaMaïzena
    4 tablespoons

Stappen

  1. 1

    Knead the dough ingredients and let it rest for a while.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    Fry the chopped onion in ghee, add the meat and stir, then add the spices, pomegranate molasses, and salt. Turn off the heat and add the parsley.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Roll out the dough, cut into circles, and fill with a portion of the filling. Close it into a half-moon shape and place the ends on top of each other to form a cap shape. Fry the pieces until golden and drain or grill.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Place the yogurt and water in a pot over low heat. When it heats up, take a little and dissolve the cornstarch in it, then return it to the yogurt. Add salt, white pepper, and the chicken broth cube, stirring continuously until it thickens, then add the shishbarak pieces.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    Heat the butter and fry the garlic with the ground and fresh coriander, then pour it over the yogurt and let it boil for 5 minutes before serving.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
ZoutZoutper 100g
Ash100 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Zeven specerijenZeven specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber25 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
GranaatappelmelasseGranaatappelmelasseper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
WaterWaterper 100g
Water100 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Gemalen korianderGemalen korianderper 100g
Energy298 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
MaïzenaMaïzenaper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Quick_Recipes#Main_Dishes#Lebanese