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Shishbarak

Shishbarak

بلسم عظومة
بلسم عظومةKokk
LunsjMiddagHovedretterالجمهورية اللبنانية / Levantine
Smaker:UmamiFettrikSurJordaktig
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • MelMel
    2 cups
  • Warm water
    0.8 cups
  • SaltSalt
    0.3 teaspoon
  • Vegetabilsk oljeVegetabilsk olje
    2 tablespoons
  • KjøttdeigKjøttdeig
    500 grams
  • Medium onion
    2 pieces
  • GheeGhee
    1 tablespoon
  • Syv krydderSyv krydder
    0.5 teaspoon
  • Svart pepperSvart pepper
    0.3 teaspoon
  • Malt kanelMalt kanel
    0.3 teaspoon
  • GranateplemelasseGranateplemelasse
    0.5 tablespoon
  • Salt to taste
    0
  • Chopped parsley
    1 tablespoon
  • YoghurtYoghurt
    1.5 kilograms
  • VannVann
    1.5 cups
  • Chicken broth cube
    1 piece
  • Ghee or butter
    1 tablespoon
  • Knust HvitløkKnust Hvitløk
    5 cloves
  • Chopped fresh coriander
    1 tablespoon
  • Malt korianderMalt koriander
    0.3 teaspoon
  • Hvit pepperHvit pepper
    0.3 teaspoon
  • MaisennaMaisenna
    4 tablespoons

Trinn

  1. 1

    Knead the dough ingredients and let it rest for a while.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Fry the chopped onion in ghee, add the meat and stir, then add the spices, pomegranate molasses, and salt. Turn off the heat and add the parsley.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Roll out the dough, cut into circles, and fill with a portion of the filling. Close it into a half-moon shape and place the ends on top of each other to form a cap shape. Fry the pieces until golden and drain or grill.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    Place the yogurt and water in a pot over low heat. When it heats up, take a little and dissolve the cornstarch in it, then return it to the yogurt. Add salt, white pepper, and the chicken broth cube, stirring continuously until it thickens, then add the shishbarak pieces.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Heat the butter and fry the garlic with the ground and fresh coriander, then pour it over the yogurt and let it boil for 5 minutes before serving.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SaltSaltper 100g
Aske100 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Syv krydderSyv krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber25 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
GranateplemelasseGranateplemelasseper 100g
Energi250 kcal
Protein0.5 g
Total fett0.1 g
Karbohydrat64 g
Sukkerarter totalt60 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
VannVannper 100g
Vann100 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
Malt korianderMalt korianderper 100g
Energi298 kcal
Protein12 g
Total fett15 g
Karbohydrat55 g
Kostfiber40 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
MaisennaMaisennaper 100g
Energi381 kcal
Protein0.3 g
Total fett0.1 g
Karbohydrat91.6 g
Kostfiber0.9 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Quick_Recipes#Main_Dishes#Lebanese