Lentil Soup

بتول محفوظChef

Ingredients

• Lentils
  0.5 kilogram
• Oil
  3 tablespoons
• Chicken broth cube
  2 cubes
• Crushed Garlic
  10 cloves
• Salt
  0

Steps

1. 1

   Sauté the garlic in oil with the lentils for 3 minutes.

   Required Tools:

   Frying Pan

   3 min
2. 2

   Add water and the broth cube, then let it simmer until the lentils are cooked.

   20 min
3. 3

   Once the lentils are cooked, place them in the blender and blend until smooth, then serve in a bowl.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oilper 100g

Energy884 kcal

Total Fat100 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags