Lentil Soup

ShiTayib AIChef

Ingredients

• Lentils
  100 grams
• Zucchini
  2 pieces
• Carrots
  2 pieces
• Potato
  1 piece
• Tomato
  1 piece
• Onion
  1 piece
• Corn Oil
  2 tablespoons
• Vegetable Stock Cube
  1 cube
• Spices
  0
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   In a pot over heat, sauté the onion with oil until it turns golden, then add the tomato.

   Required Tools:

   Pot

   5 min
2. 2

   Wash the lentils and add them to the pot with the onion, then add the vegetables and stir well, then cover the vegetables with water.

   5 min
3. 3

   Add salt, Maggi, pepper, and spices to the lentils and vegetables and let it cook until done.

   10 min
4. 4

   After cooking, place the mixture in the blender and blend well, then return it to the pot over heat until it boils, then pour it into a bowl and garnish with parsley.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags