Lentil Soup

عنود الكافيChef

Ingredients

• Red Lentils
  2 cup
• Water
  2 liter
• 1 large onion, chopped
  1 piece
• 3 medium cloves of garlic, minced
  3 clove
• Ground cumin
  5 gram
• Black Pepper
  2.5 gram
• 1 chicken bouillon cube, Maggi
  1 cube
• Salt
  0

Steps

1. 1

   Wash the lentils well, place them with water in a pot over high heat until boiling, then remove the white foam.

   Required Tools:

   Pot

   10 min
2. 2

   Add the onion, garlic, cumin, black pepper, salt, and the Maggi cube, then let it simmer until cooked.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags