Red Lentil Soup

Omar Al-MansouriChef

Ingredients

• Red lentils, crushed
  0.5 kilogram
• Large onion
  1 piece
• Ghee
  2 tablespoons
• Rice
  0.3 cup
• Salt and black pepper to taste
  0
• Ground cumin
  0
• Water
  3 liters

Steps

1. 1

   Rinse the lentils and wash them, wash the rice, peel the onion and chop it.

   Required Tools:

   🍳

   Bowl

   Knife

   Cutting Board

   5 min
2. 2

   Melt the ghee in a pot over the heat, sauté the onion slightly, add the lentils and rice and sauté a little, then add the water, salt, pepper, and cumin, let it simmer until cooked, then serve.

   Required Tools:

   Pot

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Gheeper 100g

Energy900 kcal

Total Fat100 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags