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Yellow Lentil Soup

Yellow Lentil Soup

Nasser Al-Rashid
Nasser Al-RashidChef
LunchDinnerRiceSoupsجمهورية العراق / Middle-Eastern
Tastes:EarthyUmami
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Servings
4
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • Lentils, yellow split
    2 cup
  • Onion, finely chopped
    1 piece
  • White RiceWhite Rice
    2 tablespoon
  • CurryCurry
    0.3 teaspoon
  • Vegetable OilVegetable Oil
    1 tablespoon
  • Salt to taste
    0

Steps

  1. 1

    Place the lentils in a pot and add 5 cups of water and boil for 8 minutes.

    Required Tools:
    PotPot
    8 min
  2. 2

    Add the rice, curry, and salt and let it cook for another 8 minutes.

    8 min
  3. 3

    Fry the onion in oil until it wilts, and when the lentils are cooked, add the fried onion and let it boil for 5 minutes.

    5 min
  4. 4

    Remove the dish from the heat and serve hot.

    1 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat5 g
Protein10 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
White RiceWhite Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lentils#Soup