Lentil Soup with Vermicelli

Nabil Al-ZahraniChef

Ingrediënten

• Lentils
  3 cup
• Vermicelli, broken
  0.5 cup
• Onion, chopped
  2 pieces
• Geperste Knoflook
  1 tablespoon
• Kurkuma
  1 tablespoon
• Zwarte peper
  1 tablespoon
• Gedroogde Koriander
  1 tablespoon
• Komijn
  1 tablespoon
• Zout
  1 tablespoon

Stappen

1. 1

   Boil the lentils in water over heat and add the spices.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   In a pot over heat, sauté the onion with the garlic until golden, then add to the lentils and let it boil for a while.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Put the soup in the blender to mix well, then return it to the pot.

   Benodigde hulpmiddelen:

   Blender

   5 min
4. 4

   Place the vermicelli in a tray under the broiler for 5 minutes, then add it to the soup and boil for 10 minutes before serving.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags