Lentil Soup with Vegetables

ShiTayib AIkuhar
A delicious and nutritious lentil soup with a mix of vegetables.
Okusi:ZemeljskoUmami
Čas priprave
- minut
Čas kuhanja
30 minut
Skupni čas
30 minut
Porcije
3
Stroški
Proračun
Kalorije
250 kcal
Porcije lestvice
Sestavine
- 1 1/2 cups yellow lentils, cleaned and well washed1.5 cup
- 1 large onion1 onion
- 1 carrot, sliced1 piece
- 1 potato, diced1 piece
- 3 cloves of garlic3 cloves
- 1 large tomato1 piece
- 1/2 cup vermicelli0.5 cup
- 1 tablespoon ghee1 tablespoon
Koraki
- 1
Wash the lentils well and place them in a pot with the remaining ingredients: onion, carrot, potato, garlic, tomato, and a generous amount of water. After boiling, reduce the heat and let it simmer for half an hour.
30 minutPotrebni pripomočki:
Lonček - 2
Place the lentils and vegetables in the blender and blend well, then return to the pot.
5 minutPotrebni pripomočki:
Mešalnik - 3
Fry the vermicelli in ghee and add it to the mixture, stir and add salt and pepper to taste.
5 minut - 4
Remove the soup from the heat, pour it into a bowl, and serve hot.
5 minut
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
7 g
12 g
40 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalVegetarijanskoVeganskoBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta
