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Lentil Soup with Vegetables

Lentil Soup with Vegetables

ShiTayib AI
ShiTayib AIkuhar
KosiloVečerjaRižZelenjavaJuheجمهورية مصر العربية / Egyptian

A delicious and nutritious lentil soup with a mix of vegetables.

Okusi:ZemeljskoUmami
Čas priprave
- minut
Čas kuhanja
30 minut
Skupni čas
30 minut
Porcije
3
Stroški
Proračun
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 1 1/2 cups yellow lentils, cleaned and well washed
    1.5 cup
  • 1 large onion
    1 onion
  • 1 carrot, sliced
    1 piece
  • 1 potato, diced
    1 piece
  • 3 cloves of garlic
    3 cloves
  • 1 large tomato
    1 piece
  • 1/2 cup vermicelli
    0.5 cup
  • 1 tablespoon ghee
    1 tablespoon

Koraki

  1. 1

    Wash the lentils well and place them in a pot with the remaining ingredients: onion, carrot, potato, garlic, tomato, and a generous amount of water. After boiling, reduce the heat and let it simmer for half an hour.

    Potrebni pripomočki:
    LončekLonček
    30 minut
  2. 2

    Place the lentils and vegetables in the blender and blend well, then return to the pot.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 minut
  3. 3

    Fry the vermicelli in ghee and add it to the mixture, stir and add salt and pepper to taste.

    5 minut
  4. 4

    Remove the soup from the heat, pour it into a bowl, and serve hot.

    5 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat7 g
Beljakovine12 g
Carbohydrates40 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Healthy_Recipes#Lentils#Soup