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Lentil Soup with Oats

Lentil Soup with Oats

Nasser Haddad
Nasser HaddadChef
LunchDinnerMain dishesSoupsجمهورية مصر العربية / Middle-Eastern
Tastes:EarthyUmami
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
6
Cost
Budget
Calories
220 kcal

Scale Portions

Ingredients

  • 1 1/2 cups yellow lentils
    1.5 cup
  • 1 onion, chopped small
    1 piece
  • 2 tablespoons olive oil
    2 tablespoon
  • 1/2 teaspoon salt
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1 slice of ginger
    1 slice
  • 2 tablespoons oats
    2 tablespoon

Steps

  1. 1

    In a pot over heat, sauté the onion in oil for a minute, then add the lentils, water, salt, cumin, and ginger. Let it cook for half an hour or less.

    Required Tools:
    PotPot
    30 min
  2. 2

    Add the oats in the last ten minutes, then remove from heat and let cool.

    10 min
  3. 3

    When the lentils cool, blend them in a blender, strain, and serve.

    Required Tools:
    🍳
    Blender
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat7 g
Protein10 g
Carbohydrates35 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Lentils#Soup#Healthy