Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Servings
6
Cost
Budget
Calories
220 kcal
Scale Portions
Ingredients
- 1 1/2 cups yellow lentils1.5 cup
- 1 onion, chopped small1 piece
- 2 tablespoons olive oil2 tablespoon
- 1/2 teaspoon salt0.5 teaspoon
- 1/2 teaspoon cumin0.5 teaspoon
- 1 slice of ginger1 slice
- 2 tablespoons oats2 tablespoon
Steps
- 1
In a pot over heat, sauté the onion in oil for a minute, then add the lentils, water, salt, cumin, and ginger. Let it cook for half an hour or less.
30 minRequired Tools:
Pot - 2
Add the oats in the last ten minutes, then remove from heat and let cool.
10 min - 3
When the lentils cool, blend them in a blender, strain, and serve.
5 minRequired Tools:🍳Blender
Nutrition Facts
General Recipe Nutrition (Per Serving)
7 g
10 g
35 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet

