Lentil Soup

حسون العلايميChef

Ingredients

• Crushed lentils
  200 grams
• Chopped Onion
  1 piece
• Chopped Carrot
  1 piece
• Diced Potato
  1 piece
• Chicken Bouillon Cube
  2 cubes
• Olive oil
  2 teaspoons
• Water
  2 cups

Steps

1. 1

   In a pot over heat, sauté the onion in the oil well, add the potatoes, carrots, lentils, and water, stir and let boil until cooked.

   Required Tools:

   Pot

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Crushed lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags