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Lentil Soup with Rib Meat

Lentil Soup with Rib Meat

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchDinnerMain dishesRiceMeatSoupsRepubblica Italiana / Mediterranean
Tastes:UmamiEarthyFatty
Prep Time
15 min
Cook Time
120 min
Total Time
135 min
Servings
9
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 2 cups yellow lentils
    2 cup
  • 500 grams rib meat with bone
    500 gram
  • 1/2 cup rice
    0.5 cup
  • 2 onions, one finely chopped and the other cut into large pieces
    2 piece
  • 2 lemons
    2 piece
  • 1/4 cup vegetable oil
    0.3 cup
  • 1 chicken broth cube
    1 cube
  • 1 tablespoon curry
    1 tablespoon
  • 1 teaspoon cumin
    1 teaspoon
  • 10 cloves
    10 clove
  • 10 cardamom pods
    10 pod
  • 2 cinnamon sticks
    2 stick
  • Salt to taste
    0

Steps

  1. 1

    In a pot, boil the meat in water for 10 minutes, then drain and place it in another pot with clean boiling water. Add the cloves, cardamom, one onion, cinnamon sticks, and curry, and let it simmer for an hour. Then strain the broth and set it aside.

    Required Tools:
    PotPot
    10 min
  2. 2

    In another pot, place the lentils and rice, wash them well, then drain and cover with room temperature water. When boiling, skim off the foam and gradually add the meat broth, then add the meat and chicken cube. Let it cook for an hour on the stove, stirring every fifteen minutes.

    Required Tools:
    PotPot
    60 min
  3. 3

    In a frying pan, sauté the finely chopped onion until golden, then add the cumin.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Add the sautéed onion and lemon juice to the lentils, and let it boil for just five minutes.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates45 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Lentils#Soup#Main_Course