Lentil Soup with Rib Meat

Suhail Al-Ahmadآشپز

مواد تشکیل دهنده

• 2 cups yellow lentils
  2 cup
• 500 grams rib meat with bone
  500 gram
• 1/2 cup rice
  0.5 cup
• 2 onions, one finely chopped and the other cut into large pieces
  2 piece
• 2 lemons
  2 piece
• 1/4 cup vegetable oil
  0.3 cup
• 1 chicken broth cube
  1 cube
• 1 tablespoon curry
  1 tablespoon
• 1 teaspoon cumin
  1 teaspoon
• 10 cloves
  10 clove
• 10 cardamom pods
  10 pod
• 2 cinnamon sticks
  2 stick
• Salt to taste
  0

مراحل

1. 1

   In a pot, boil the meat in water for 10 minutes, then drain and place it in another pot with clean boiling water. Add the cloves, cardamom, one onion, cinnamon sticks, and curry, and let it simmer for an hour. Then strain the broth and set it aside.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
2. 2

   In another pot, place the lentils and rice, wash them well, then drain and cover with room temperature water. When boiling, skim off the foam and gradually add the meat broth, then add the meat and chicken cube. Let it cook for an hour on the stove, stirring every fifteen minutes.

   ابزارهای مورد نیاز:

   قابلمه

   60 دقیقه
3. 3

   In a frying pan, sauté the finely chopped onion until golden, then add the cumin.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
4. 4

   Add the sautéed onion and lemon juice to the lentils, and let it boil for just five minutes.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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