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Lentil Soup with Rib Meat

Lentil Soup with Rib Meat

Suhail Al-Ahmad
Suhail Al-AhmadKuhar
RučakVečeraGlavna jelaRižaMesoJuheRepubblica Italiana / Mediterranean
Okusi:UmamiZemljanoMasno
Vrijeme pripreme
15 min
Vrijeme kuhanja
120 min
Ukupno vrijeme
135 min
Posluge
9
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 2 cups yellow lentils
    2 cup
  • 500 grams rib meat with bone
    500 gram
  • 1/2 cup rice
    0.5 cup
  • 2 onions, one finely chopped and the other cut into large pieces
    2 piece
  • 2 lemons
    2 piece
  • 1/4 cup vegetable oil
    0.3 cup
  • 1 chicken broth cube
    1 cube
  • 1 tablespoon curry
    1 tablespoon
  • 1 teaspoon cumin
    1 teaspoon
  • 10 cloves
    10 clove
  • 10 cardamom pods
    10 pod
  • 2 cinnamon sticks
    2 stick
  • Salt to taste
    0

Koraci

  1. 1

    In a pot, boil the meat in water for 10 minutes, then drain and place it in another pot with clean boiling water. Add the cloves, cardamom, one onion, cinnamon sticks, and curry, and let it simmer for an hour. Then strain the broth and set it aside.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    In another pot, place the lentils and rice, wash them well, then drain and cover with room temperature water. When boiling, skim off the foam and gradually add the meat broth, then add the meat and chicken cube. Let it cook for an hour on the stove, stirring every fifteen minutes.

    Potreban pribor:
    LonacLonac
    60 min
  3. 3

    In a frying pan, sauté the finely chopped onion until golden, then add the cumin.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    Add the sautéed onion and lemon juice to the lentils, and let it boil for just five minutes.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates45 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Lentils#Soup#Main_Course