Lentil Soup with Vegetables

Ahmed Al-ZahraniChef

Ingredients

• Red Lentils
  1 cup
• Ground meat
  5 teaspoons
• Small Potato
  1 piece
• Large Onion
  1 piece
• Small Carrot
  1 piece
• Chicken Stock Cube
  1 cube
• Ghee
  2 tablespoons
• Lemon Juice
  0.3 cup
• Turmeric
  1 tablespoon
• Black Pepper, Mixed Spices
  0.5 teaspoon
• Salt to taste
  0
• Water
  5 cups

Steps

1. 1

   In a pressure cooker, add water. When it boils, add the onion, lentils, potato, and carrot after cutting them into small cubes.

   Required Tools:

   🍳

   Pressure Cooker

   10 min
2. 2

   Add salt, pepper, all types of spices, turmeric, and curry to taste, along with the Maggi cube. Close the pressure cooker and increase the heat until the whistle rises, then reduce to low heat for 20 minutes.

   20 min
3. 3

   Once done, open the cooker, prepare the hand blender or any blender you have, and blend the ingredients until they become thick and liquid.

   Required Tools:

   Blender

   5 min
4. 4

   Add a little lemon juice to taste. You can add sautéed meat if you like it with meat.

   5 min
5. 5

   Sauté the ghee on the stove and add it to the soup, but if you added meat, there's no need for ghee.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags