Lentil Soup with Vegetables

رانيا العطارChef

Ingrediënten

• Red Lentils
  1 cup
• Aardappel
  1 piece
• Carrots
  4 pieces
• Ui
  1 piece
• Chicken Bouillon Cube
  2 cubes
• Garlic Cloves, minced
  4 cloves
• Fresh Cilantro, chopped
  1 tablespoon
• Plantenolie
  1 tablespoon
• Komijn
  0 pinch

Stappen

1. 1

   Peel and wash the vegetables, wash the lentils, boil the vegetables with the lentils in a pressure cooker.

   Benodigde hulpmiddelen:

   🍳

   Pressure Cooker

   recipe.minutes
2. 2

   Once cooked, mash the mixture well until smooth.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Put the oil in a frying pan, add the garlic and then the cilantro until golden, then add it to the soup and let it simmer, add the broth and cumin.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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