Easy and Delicious Lentil Soup

Omar Al-KhatibChef

Ingredients

• Lentils
  1 cup
• Carrot
  1 piece
• Onion
  1 piece
• Tomato
  2 piece
• Crushed Garlic
  2 clove
• Dried Coriander
  1 teaspoon
• Sunflower oil
  2 tablespoon
• Vermicelli
  2 tablespoon
• Ground cumin
  1 teaspoon
• Salt
  1 teaspoon
• Mixed Spices
  1 teaspoon
• Black Pepper
  0.3 teaspoon
• Bread
  0.5 loaf

Steps

1. 1

   Boil the lentils with the tomatoes, onion, and carrot for half an hour.

   Required Tools:

   Pot

   30 min
2. 2

   Blend the lentils and strain them, then place them on the heat while adding the spices.

   Required Tools:

   Strainer

   10 min
3. 3

   When the lentils start to boil, brown the vermicelli in a spoonful of oil and add it on top of the lentils.

   Required Tools:

   Spoon

   5 min
4. 4

   Fry the garlic with the coriander in a spoonful of oil, then add it on top of the lentils and let it sit for a few minutes.

   5 min
5. 5

   Toast the bread in the oven and place it in a dish with the lentil soup on top, garnished with lemon.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Sunflower oilper 100g

Energy884 kcal

Total Fat100 g

Vermicelliper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3 g

Total Sugars0.5 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Saltper 100g

Ash100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Breadper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate49 g

Dietary Fiber2 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags