Easy and Quick Lentil Soup

Ibrahim KhouryChef

Ingredients

• Yellow Lentils
  1 cup
• Onion, finely chopped
  2 pieces
• Rice
  0.3 cup
• Ground cumin
  2 teaspoons
• Chopped parsley for garnish
  0
• Salt to taste
  0

Steps

1. 1

   In a frying pan over heat, add the onion with olive oil and stir until it turns golden.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Boil the lentils halfway, then add the onion and rice, let the mixture cook completely, and when the lentils dissolve, add the salt and cumin at the end.

   Required Tools:

   Pot

   10 min
3. 3

   Serve and garnish with parsley.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags