Lentil Soup

Omar Al-KhatibChef

Ingredients

• Lentils
  1 cup
• Onion
  1 piece
• Garlic
  4 cloves
• Olive oil
  2 tablespoons
• Cumin
  0
• Black Pepper
  0
• Salt
  0
• Water
  1 cup

Steps

1. 1

   Put the oil in the pot, add the chopped onion, and stir until the onion turns yellow.

   Required Tools:

   🍳

   Pot

   Knife

   Cutting Board

   5 min
2. 2

   Add the lentils, then the black pepper, cumin, minced garlic, and salt.

   5 min
3. 3

   Finally, add the water and let the soup cook until the lentils are done.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags