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Lentil Soup

Lentil Soup

ليث العطار
ليث العطارChef
Soupsالجمهورية العربية السورية / Middle-Eastern
Tastes:EarthyUmami
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Servings
10
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • 2 cups lentils, crushed
    2 cup
  • 3 medium-sized onions
    3 piece
  • 3 tablespoons vegetable oil
    3 tablespoon
  • 2 teaspoons salt
    2 teaspoon
  • 1 teaspoon ground cumin
    1 teaspoon
  • 1 teaspoon black pepper
    1 teaspoon

Steps

  1. 1

    Wash the lentils well with water, then drain and place them in a pot, adding about 9 cups of water.

    Required Tools:
    PotPot
    5 min
  2. 2

    Chop the onions into medium-sized pieces, then add them over the lentils and water, and place the pot over medium heat.

    5 min
  3. 3

    Stir the lentils occasionally. When the lentils start to boil, reduce the heat, cover the pot, and let it simmer for 40 minutes.

    40 min
  4. 4

    When the lentils and onions are cooked, add the salt, cumin, and pepper.

    5 min
  5. 5

    Remove the pot from the heat, then blend the lentils and onions well until the consistency is like thick sauce.

    Required Tools:
    BlenderBlender
    5 min
  6. 6

    Return the blended lentils and onions to the pot, place it back on the heat, and stir. Then add the oil and let it cook for 5 minutes. After that, remove it from the heat, and the lentil soup is ready to serve.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat7 g
Protein10 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lentils#Soup