Prep Time
45 min
Cook Time
45 min
Total Time
90 min
Servings
5
Cost
Budget
Calories
200 kcal
Scale Portions
Ingredients
- 2 cups red lentils2 cup
- 1/2 cup Egyptian rice0.5 cup
- 2 large carrots, diced2 carrots
- 1 tomato1 piece
- 1/2 cup chopped parsley0.5 cup
- 2 teaspoons salt2 teaspoon
- A pinch of cinnamon1 pinch
- Zest of lemon1 zest
- 1 loaf of toasted French bread1 loaf
Steps
- 1
Place all the ingredients in a pot over heat except for the toasted bread and add the amount of parsley. When it boils, reduce the heat and let it simmer for half an hour.
30 minRequired Tools:
Pot - 2
Put the mixture in a blender, blend until it becomes a homogeneous mixture with density. If it is too thick, add a little water to adjust the consistency.
10 minRequired Tools:🍳Blender - 3
Return it to the heat with the lemon juice that we zested to simmer on low heat for only 10 minutes.
10 min - 4
Serve in bowls with a sprinkle of fresh parsley and some toasted bread. Enjoy!
Nutrition Facts
General Recipe Nutrition (Per Serving)
2 g
10 g
35 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet

