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Lentil Soup

Lentil Soup

فاطمه مظلوم
فاطمه مظلومChef
LunchDinnerRiceSoupsالجمهورية اللبنانية / Levantine
Tastes:EarthyUmami
Prep Time
45 min
Cook Time
45 min
Total Time
90 min
Servings
5
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • 2 cups red lentils
    2 cup
  • 1/2 cup Egyptian rice
    0.5 cup
  • 2 large carrots, diced
    2 carrots
  • 1 tomato
    1 piece
  • 1/2 cup chopped parsley
    0.5 cup
  • 2 teaspoons salt
    2 teaspoon
  • A pinch of cinnamon
    1 pinch
  • Zest of lemon
    1 zest
  • 1 loaf of toasted French bread
    1 loaf

Steps

  1. 1

    Place all the ingredients in a pot over heat except for the toasted bread and add the amount of parsley. When it boils, reduce the heat and let it simmer for half an hour.

    Required Tools:
    PotPot
    30 min
  2. 2

    Put the mixture in a blender, blend until it becomes a homogeneous mixture with density. If it is too thick, add a little water to adjust the consistency.

    Required Tools:
    🍳
    Blender
    10 min
  3. 3

    Return it to the heat with the lemon juice that we zested to simmer on low heat for only 10 minutes.

    10 min
  4. 4

    Serve in bowls with a sprinkle of fresh parsley and some toasted bread. Enjoy!

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat2 g
Protein10 g
Carbohydrates35 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lentils#Soup