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Lentil Soup

Lentil Soup

Rania El-Masri
Rania El-MasriChef
LunchDinnerRiceSoupsالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:EarthyUmami
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
5
Cost
Budget
Calories
250 kcal

Scale Portions

Ingredients

  • Red Lentils
    2 cup
  • Small Onion
    1 piece
  • Clove of Garlic
    1 clove
  • VermicelliVermicelli
    0.8 cup
  • Chicken Bouillon Cube
    1 cube
  • Salt to taste
    0
  • Cumin to taste
    0

Steps

  1. 1

    In a pot over the heat, boil the lentils until they are soft, then blend them in a blender and strain from the skins.

    Required Tools:
    PotPot
    BlenderBlender
    30 min
  2. 2

    Finely chop the onion and sauté it in a pot with oil until it softens, then grate the clove of garlic, add it to the onion, and quickly stir the mixture.

    Required Tools:
    PotPot
    10 min
  3. 3

    Add the strained lentils, vermicelli, and bouillon cube to the onion, then place the pot over high heat and stir to bring to a boil.

    Required Tools:
    PotPot
    10 min
  4. 4

    Reduce the heat after the mixture boils and stir occasionally, then add a little salt and cumin.

    Required Tools:
    PotPot
    10 min
  5. 5

    You can add bulgur kibbeh discs to the soup a little before turning off the heat.

    Required Tools:
    PotPot
    5 min
  6. 6

    Serve the lentil soup in a bowl and enjoy.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat5 g
Protein12 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lentils#Soup