Lentil Soup

سهيل عاشورChef

Ingredients

• Lentils
  1 cup
• Carrots
  2 pieces
• Potatoes
  2 pieces
• Garlic
  3 cloves
• Onion
  1 small onion
• Olive oil
  1 tablespoon
• Cumin
  1 tablespoon
• Salt
  1 teaspoon
• Chicken Stock Cube
  1 cube
• Hot Water
  7 cups

Steps

1. 1

   Heat the oil in a pot and add the onion and garlic, stirring well until they are browned.

   Required Tools:

   Pot

   5 min
2. 2

   Add all the remaining ingredients over the onion and garlic and let them cook until the lentils are well done and the soup thickens.

   20 min
3. 3

   Pour the soup into the blender and blend well, then serve hot.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags