Lentil Soup

Mohammed BennaniChef

Ingredients

• Green Lentils
  50 grams
• Potato
  1 piece
• Carrot
  1 piece
• Chicken Stock Cube
  1 cube
• Cumin
  0
• Red Bell Pepper
  0
• Salt
  0

Steps

1. 1

   Cut the potato and carrot into slices, boil them, and when they are well boiled, add the lentils.

   Required Tools:

   Pot

   5 min
2. 2

   When the lentils are cooked, turn off the heat and let the mixture cool.

   5 min
3. 3

   Once cooled, place it in the blender and blend until the mixture is homogeneous, then put it back on the heat.

   Required Tools:

   Blender

   5 min
4. 4

   Add the stock cube along with salt, cumin, and red bell pepper, and let it cook on the heat for 5 minutes.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Red Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags