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Lentil Soup

Lentil Soup

Ali El-Masri
Ali El-MasriChef
LunchDinnerMain dishesSoupsالجمهورية العربية السورية / Middle-Eastern
Tastes:EarthyUmami
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Servings
8
Cost
Budget
Calories
180 kcal

Scale Portions

Ingredients

  • 1 cup red lentils
    1 cup
  • Half a small onion
    0.5 piece
  • 1 liter of water
    1 liter
  • 1 Maggi cube
    1 cube
  • CuminCumin
    0
  • A pinch of salt
    0

Steps

  1. 1

    Finely chop the onion and sauté it with a spoon of oil, then add the washed and drained lentils and stir with the onion for a few minutes.

    Required Tools:
    🍳
    Pot
    SpoonSpoon
    5 min
  2. 2

    Pour the liter of water over it and let it boil for 45 minutes.

    45 min
  3. 3

    Then put it in the blender to grind until smooth.

    Required Tools:
    BlenderBlender
    5 min
  4. 4

    Return it to the pot and add the Maggi cube, cumin, and salt, and let it boil for an additional 15 minutes.

    15 min
  5. 5

    You can dilute it with a cup of water as desired.

  6. 6

    Serve with fried bread and lemon as desired.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat3 g
Protein9 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lentils#Soup