Lentil Soup

Ali El-MasriChef

Ingredjenti

• 1 cup red lentils
  1 cup
• Half a small onion
  0.5 piece
• 1 liter of water
  1 liter
• 1 Maggi cube
  1 cube
• Kummin
  0
• A pinch of salt
  0

Passi

1. 1

   Finely chop the onion and sauté it with a spoon of oil, then add the washed and drained lentils and stir with the onion for a few minutes.

   Għodda meħtieġa:

   🍳

   Pot

   Spoon

   recipe.minutes
2. 2

   Pour the liter of water over it and let it boil for 45 minutes.

   recipe.minutes
3. 3

   Then put it in the blender to grind until smooth.

   Għodda meħtieġa:

   Blender

   recipe.minutes
4. 4

   Return it to the pot and add the Maggi cube, cumin, and salt, and let it boil for an additional 15 minutes.

   recipe.minutes
5. 5

   You can dilute it with a cup of water as desired.

6. 6

   Serve with fried bread and lemon as desired.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags