Lentil Soup

Ali El-MasriChef

Ingrediënten

• 1 cup red lentils
  1 cup
• Half a small onion
  0.5 piece
• 1 liter of water
  1 liter
• 1 Maggi cube
  1 cube
• Komijn
  0
• A pinch of salt
  0

Stappen

1. 1

   Finely chop the onion and sauté it with a spoon of oil, then add the washed and drained lentils and stir with the onion for a few minutes.

   Benodigde hulpmiddelen:

   🍳

   Pot

   Lepel

   recipe.minutes
2. 2

   Pour the liter of water over it and let it boil for 45 minutes.

   recipe.minutes
3. 3

   Then put it in the blender to grind until smooth.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
4. 4

   Return it to the pot and add the Maggi cube, cumin, and salt, and let it boil for an additional 15 minutes.

   recipe.minutes
5. 5

   You can dilute it with a cup of water as desired.

6. 6

   Serve with fried bread and lemon as desired.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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