Lentil Soup

Ali El-MasriKokk

Ingredienser

• 1 cup red lentils
  1 cup
• Half a small onion
  0.5 piece
• 1 liter of water
  1 liter
• 1 Maggi cube
  1 cube
• Kumin
  0
• A pinch of salt
  0

Trinn

1. 1

   Finely chop the onion and sauté it with a spoon of oil, then add the washed and drained lentils and stir with the onion for a few minutes.

   Nødvendig utstyr:

   🍳

   Pot

   Skje

   5 min
2. 2

   Pour the liter of water over it and let it boil for 45 minutes.

   45 min
3. 3

   Then put it in the blender to grind until smooth.

   Nødvendig utstyr:

   Blender

   5 min
4. 4

   Return it to the pot and add the Maggi cube, cumin, and salt, and let it boil for an additional 15 minutes.

   15 min
5. 5

   You can dilute it with a cup of water as desired.

6. 6

   Serve with fried bread and lemon as desired.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger