Lentil Soup

Ali El-Masrikuhar

Sestavine

• 1 cup red lentils
  1 cup
• Half a small onion
  0.5 piece
• 1 liter of water
  1 liter
• 1 Maggi cube
  1 cube
• Kumin
  0
• A pinch of salt
  0

Koraki

1. 1

   Finely chop the onion and sauté it with a spoon of oil, then add the washed and drained lentils and stir with the onion for a few minutes.

   Potrebni pripomočki:

   🍳

   Pot

   Žlica

   5 min
2. 2

   Pour the liter of water over it and let it boil for 45 minutes.

   45 min
3. 3

   Then put it in the blender to grind until smooth.

   Potrebni pripomočki:

   Mešalnik

   5 min
4. 4

   Return it to the pot and add the Maggi cube, cumin, and salt, and let it boil for an additional 15 minutes.

   15 min
5. 5

   You can dilute it with a cup of water as desired.

6. 6

   Serve with fried bread and lemon as desired.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake