Red Lentil Soup with Rice

صقر نيفرChef

Ingredients

• Red Lentils
  2 cup
• Rice, medium grain (Turkish, Egyptian, or Sushi)
  0.3 cup
• Chicken broth or vegetable broth
  6 cup
• Onion, chopped
  1 piece
• Oil
  2 tablespoon
• Salt and pepper to taste
  0
• Ground cumin
  2 tablespoon
• Lemon leaf
  2 leaf
• Marjoram, a pinch
  0
• Chili flakes
  1 teaspoon

Steps

1. 1

   Heat two tablespoons of olive oil in a large pot.

   Required Tools:

   Pot

   5 min
2. 2

   Sauté the chopped onion until it turns golden.

   5 min
3. 3

   Add the broth, lentils, and all spices except for salt.

   5 min
4. 4

   When the lentils are cooked and tender, cool slightly and blend the mixture in a blender.

   Required Tools:

   Blender

   5 min
5. 5

   Pour the lentil mixture back into the pot and add the rice.

   5 min
6. 6

   Bring to a boil and reduce the heat. Simmer until the rice is cooked.

   5 min
7. 7

   Adjust the spices and serve the dish hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oilper 100g

Energy884 kcal

Total Fat100 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags