Red Lentil Soup with Rice

صقر نيفرKuhar

Sastojci

• Red Lentils
  2 cup
• Rice, medium grain (Turkish, Egyptian, or Sushi)
  0.3 cup
• Chicken broth or vegetable broth
  6 cup
• Onion, chopped
  1 piece
• Ulje
  2 tablespoon
• Salt and pepper to taste
  0
• Mljeveni kumin
  2 tablespoon
• Lemon leaf
  2 leaf
• Marjoram, a pinch
  0
• Chili flakes
  1 teaspoon

Koraci

1. 1

   Heat two tablespoons of olive oil in a large pot.

   Potreban pribor:

   Lonac

   5 minuta
2. 2

   Sauté the chopped onion until it turns golden.

   5 minuta
3. 3

   Add the broth, lentils, and all spices except for salt.

   5 minuta
4. 4

   When the lentils are cooked and tender, cool slightly and blend the mixture in a blender.

   Potreban pribor:

   Mikser

   5 minuta
5. 5

   Pour the lentil mixture back into the pot and add the rice.

   5 minuta
6. 6

   Bring to a boil and reduce the heat. Simmer until the rice is cooked.

   5 minuta
7. 7

   Adjust the spices and serve the dish hot.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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