Red Lentil Soup with Rice

صقر نيفرChef

Ingredjenti

• Red Lentils
  2 cup
• Rice, medium grain (Turkish, Egyptian, or Sushi)
  0.3 cup
• Chicken broth or vegetable broth
  6 cup
• Onion, chopped
  1 piece
• Żejt
  2 tablespoon
• Salt and pepper to taste
  0
• Kumin mgħaffeġ
  2 tablespoon
• Lemon leaf
  2 leaf
• Marjoram, a pinch
  0
• Chili flakes
  1 teaspoon

Passi

1. 1

   Heat two tablespoons of olive oil in a large pot.

   Għodda meħtieġa:

   Kazzola

   5 min
2. 2

   Sauté the chopped onion until it turns golden.

   5 min
3. 3

   Add the broth, lentils, and all spices except for salt.

   5 min
4. 4

   When the lentils are cooked and tender, cool slightly and blend the mixture in a blender.

   Għodda meħtieġa:

   Blender

   5 min
5. 5

   Pour the lentil mixture back into the pot and add the rice.

   5 min
6. 6

   Bring to a boil and reduce the heat. Simmer until the rice is cooked.

   5 min
7. 7

   Adjust the spices and serve the dish hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags