Red Lentil Soup with Rice

صقر نيفرChef

Ingrediënten

• Red Lentils
  2 cup
• Rice, medium grain (Turkish, Egyptian, or Sushi)
  0.3 cup
• Chicken broth or vegetable broth
  6 cup
• Onion, chopped
  1 piece
• Olie
  2 tablespoon
• Salt and pepper to taste
  0
• Gemalen komijn
  2 tablespoon
• Lemon leaf
  2 leaf
• Marjoram, a pinch
  0
• Chili flakes
  1 teaspoon

Stappen

1. 1

   Heat two tablespoons of olive oil in a large pot.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
2. 2

   Sauté the chopped onion until it turns golden.

   5 minuten
3. 3

   Add the broth, lentils, and all spices except for salt.

   5 minuten
4. 4

   When the lentils are cooked and tender, cool slightly and blend the mixture in a blender.

   Benodigde hulpmiddelen:

   Blender

   5 minuten
5. 5

   Pour the lentil mixture back into the pot and add the rice.

   5 minuten
6. 6

   Bring to a boil and reduce the heat. Simmer until the rice is cooked.

   5 minuten
7. 7

   Adjust the spices and serve the dish hot.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olieper 100g

Energy884 kcal

Total Fat100 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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