Red Lentil Soup with Rice

صقر نيفرKokk

Ingredienser

• Red Lentils
  2 cup
• Rice, medium grain (Turkish, Egyptian, or Sushi)
  0.3 cup
• Chicken broth or vegetable broth
  6 cup
• Onion, chopped
  1 piece
• Olje
  2 tablespoon
• Salt and pepper to taste
  0
• Malt spisskummen
  2 tablespoon
• Lemon leaf
  2 leaf
• Marjoram, a pinch
  0
• Chili flakes
  1 teaspoon

Trinn

1. 1

   Heat two tablespoons of olive oil in a large pot.

   Nødvendig utstyr:

   Kjele

   5 minutter
2. 2

   Sauté the chopped onion until it turns golden.

   5 minutter
3. 3

   Add the broth, lentils, and all spices except for salt.

   5 minutter
4. 4

   When the lentils are cooked and tender, cool slightly and blend the mixture in a blender.

   Nødvendig utstyr:

   Blender

   5 minutter
5. 5

   Pour the lentil mixture back into the pot and add the rice.

   5 minutter
6. 6

   Bring to a boil and reduce the heat. Simmer until the rice is cooked.

   5 minutter
7. 7

   Adjust the spices and serve the dish hot.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger