Red Lentil Soup with Rice

صقر نيفرkuhar

Sestavine

• Red Lentils
  2 cup
• Rice, medium grain (Turkish, Egyptian, or Sushi)
  0.3 cup
• Chicken broth or vegetable broth
  6 cup
• Onion, chopped
  1 piece
• Olje
  2 tablespoon
• Salt and pepper to taste
  0
• Mleti kumina
  2 tablespoon
• Lemon leaf
  2 leaf
• Marjoram, a pinch
  0
• Chili flakes
  1 teaspoon

Koraki

1. 1

   Heat two tablespoons of olive oil in a large pot.

   Potrebni pripomočki:

   Lonček

   5 minut
2. 2

   Sauté the chopped onion until it turns golden.

   5 minut
3. 3

   Add the broth, lentils, and all spices except for salt.

   5 minut
4. 4

   When the lentils are cooked and tender, cool slightly and blend the mixture in a blender.

   Potrebni pripomočki:

   Mešalnik

   5 minut
5. 5

   Pour the lentil mixture back into the pot and add the rice.

   5 minut
6. 6

   Bring to a boil and reduce the heat. Simmer until the rice is cooked.

   5 minut
7. 7

   Adjust the spices and serve the dish hot.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake