Red Lentil Soup with Potatoes and Carrots

أسامة بنسلامةChef

Ingredients

• Potato
  1 piece
• Carrot
  1 piece
• Red Lentils
  1 cup
• Chicken broth cube, Maggi
  1 cube
• Red Bell Pepper
  1 piece
• Cumin
  0 pinch
• Salt
  0 pinch

Steps

1. 1

   Cut the potatoes and carrots into slices, and boil them in water over heat.

   Required Tools:

   Pot

   5 min
2. 2

   When the potatoes and carrots are cooked, add the red lentils.

   5 min
3. 3

   When the lentils are cooked, turn off the heat and let the soup cool.

   5 min
4. 4

   When cooled, put it in the blender until smooth, then put it back on the heat.

   Required Tools:

   Blender

   5 min
5. 5

   Add the Maggi cube along with salt, cumin, and red bell pepper for 5 minutes, and enjoy.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Potatoper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Red Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags