Red Lentil Soup with Vegetables

ShiTayib AIKüchenchef

Zutaten

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• Olivenöl
  4 tablespoon
• Gewürze
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

Schritte

1. 1

   Wash the lentils and drain them.

   5 Minuten
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   Benötigte Werkzeuge:

   Topf

   5 Minuten
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 Minuten
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 Minuten
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   Benötigte Werkzeuge:

   🍳

   Blender

   5 Minuten
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Olivenölpro 100g

Energie884 kcal

Gesamtfett100 g

Gewürzepro 100g

Energie350 kcal

Proteine10 g

Gesamtfett15 g

Kohlenhydrate60 g

Ballaststoffe25 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags