Red Lentil Soup with Vegetables

ShiTayib AICocinero

Ingredientes

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• Aceite de oliva
  4 tablespoon
• Especias
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

Pasos

1. 1

   Wash the lentils and drain them.

   5 minutos
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   Herramientas necesarias:

   Olla

   5 minutos
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 minutos
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 minutos
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   Herramientas necesarias:

   🍳

   Blender

   5 minutos
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas