Red Lentil Soup with Vegetables

ShiTayib AIآشپز

مواد تشکیل دهنده

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• روغن زیتون
  4 tablespoon
• ادویه‌جات
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

مراحل

1. 1

   Wash the lentils and drain them.

   5 دقیقه
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 دقیقه
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 دقیقه
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   ابزارهای مورد نیاز:

   🍳

   Blender

   5 دقیقه
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

روغن زیتونper 100g

Energy884 kcal

Total Fat100 g

ادویه‌جاتper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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