Red Lentil Soup with Vegetables

ShiTayib AIשֶׁף

מרכיבים

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• שמן זית
  4 tablespoon
• תבלינים
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

צעדים

1. 1

   Wash the lentils and drain them.

   5 דקות
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   כלים נדרשים:

   סיר

   5 דקות
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 דקות
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 דקות
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   כלים נדרשים:

   🍳

   Blender

   5 דקות
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

שמן זיתper 100g

Energy884 kcal

Total Fat100 g

תבליניםper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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