Red Lentil Soup with Vegetables

ShiTayib AICozinheiro

Ingredientes

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• Azeite
  4 tablespoon
• Especiarias
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

Passos

1. 1

   Wash the lentils and drain them.

   5 minutos
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 minutos
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 minutos
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   Utensílios necessários:

   🍳

   Blender

   5 minutos
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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