Red Lentil Soup with Vegetables

ShiTayib AIbucătar

Ingrediente

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• Ulei de măsline
  4 tablespoon
• Condimente
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

Pași

1. 1

   Wash the lentils and drain them.

   5 minute
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   Ustensile necesare:

   Oală

   5 minute
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 minute
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 minute
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   Ustensile necesare:

   🍳

   Blender

   5 minute
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Condimenteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare25 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice