Red Lentil Soup with Vegetables

ShiTayib AIkuhar

Sestavine

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• Oljčno olje
  4 tablespoon
• Začimbe
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

Koraki

1. 1

   Wash the lentils and drain them.

   5 min
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 min
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 min
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   Potrebni pripomočki:

   🍳

   Blender

   5 min
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake