Red Lentil Soup with Vegetables

ShiTayib AIKock

Ingredienser

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• Olivolja
  4 tablespoon
• Kryddor
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

Steg

1. 1

   Wash the lentils and drain them.

   5 min
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   Nödvändiga verktyg:

   Kastrull

   5 min
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 min
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 min
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   Nödvändiga verktyg:

   🍳

   Blender

   5 min
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Olivoljaper 100g

Energi884 kcal

Total fett100 g

Kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar