Red Lentil Soup with Vegetables

ShiTayib AIŞef

Malzemeler

• Red Lentils
  2 cup
• Carrots, large
  4 piece
• Zucchini, medium
  4 piece
• Medium-sized potatoes
  4 piece
• Medium onion, sliced
  2 piece
• Cloves of garlic
  10 clove
• Zeytinyağı
  4 tablespoon
• Baharatlar
  0.5 teaspoon
• Salt, or to taste
  0.5 teaspoon
• Boiling water
  0

Adımlar

1. 1

   Wash the lentils and drain them.

   5 dakika
2. 2

   In a pot over the heat, heat the olive oil, then add the lentils and stir until they acquire a light color.

   Gerekli Aletler:

   Tencere

   5 dakika
3. 3

   Slice the onion into rings, add it to the lentils, peel the garlic and add it to the lentils as well, and continue stirring over medium heat.

   5 dakika
4. 4

   Wash the remaining vegetables well and cut them into medium pieces or as desired, then add them to the lentils, submerge the ingredients in boiling water, and cover the pot until the vegetables are cooked, stirring continuously.

   10 dakika
5. 5

   Remove from the heat and let it cool slightly, then place the mixture in a blender to blend; you can add a little boiling water to help blend the ingredients easily.

   Gerekli Aletler:

   🍳

   Blender

   5 dakika
6. 6

   Put the soup back in the pot after blending, add the spices and salt, and let it simmer for just ten minutes before serving.

   10 dakika

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Zeytinyağı100g için

Enerji884 kcal

Toplam Yağ100 g

Baharatlar100g için

Enerji350 kcal

Protein10 g

Toplam Yağ15 g

Karbonhidrat60 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler